Mike Geary has become something of a legend in fitness circles thanks to The truth about Six Pack Abs. This guide is consistently on the best sellers list and even a quick glance at the content is enough to reveal why. Mike often shocks, is always informative and really knows his subject inside out.

A Little about Mike Geary

Mike rocketed to fame after writing the internationally best-selling e-book The Truth about Six Pack Abs. Right now, according to Clickbank which is the worlds #1 e-book marketplace, his guide is by far the best selling abs development guide. He has a grown a worldwide following of over 263,000 readers in 154 countries and this number is increasing on a daily basis. He has now become the recognized expert in fitness circles on developing abdominals and has authored hundreds of articles for the leading fitness publications on the subject.

So What makes The Truth About Six Pack Abs Special?

The thing that really makes The Truth About Six Pack abs different is the level of detail that it goes into. I have seen some people complain that this is actually a bad thing, but to be honest if I’m paying for a product I like to get as much information out of it as possible, and I’m sure you do too. Hey, if you don’t want to read parts of it then just skip over them, but I recommend that you take the time to go through it completely before starting he program. Mike’s main focus is reducing overall body fat, not just concentrating solely on the abs, and when you think about it, this makes perfect sense. After all, how many Olympic athletes have great abs and a big butt – exactly!

Don’t expect to see great results in a week either! Mike is realistic about the time and effort required to see results from the program, and in my opinion that’s a good thing. Unlike some of the more aggressive infomercials that abound which claim that you will have a hard stomach after 7 days just by using their rowing machine or exercise ball, The truth About Six pack Abs makes no bones about the fact that you are going to have to work for your new look.

I really liked Mikes holistic approach to solving the problem of getting firm abdominals. The information is equally shared between 3 core components of his system

• core body training
• diet and nutrition information
• total body workout routines

Nutrition is given some special attention in The truth About Six Pack Abs and with good reason.  As Mike points out, the correct diet contributes almost 80% to your ultimate chance of success.

Contrary to what you might think, you don’t need to eat fewer calories – you need to actually eat more! As the guide points out, it’s the right kinds of food that are important. Foods with  a high percentage of protein to get a body ready for a competition for example are detailed as well as the correct foods to eat if you are just out to lose some tummy fat

Another thing  I really liked about Mikes approach is that there is not a single sit-up in sight! All of his abs exercises can be performed in under 15 minutes so it’s a breeze to fit them into your daily routines if you are a busy always on the go kind of person. No more excuses I’m afraid now that you don’t have to do 1000’s of sit ups in the gym every day!

Another plus point in my opinion is that Mike teaches you not to obsess about getting a great six-pack. His total body workout routines only need to be done 3 days a week, and in fact he actively discourages any more than this. The exercises are complemented by the nutritional plan which requires that you eat 6 meals a day – don’t worry it all very tightly controlled – so you don’t need to feel guilty on your ‘days off’

So, Whats The Verdict On The Truth About Six Pack Abs?

Well, there’s so much to like about this program that its kinda hard to find fault. The author is a recognized expert, the information is comprehensive and the results are impressive. Heck, theres even a trial period offer so that you can try the product for under $5 so you really have no risk at all.

Mike also includes some great bonus material including a great series of MP3’s that can be used interactively on your iPod at the gym. In these MP3’s he explains the workouts in detail and talks you through each one – its really like having your own personal trainer standing right next to you!

Given the detail, the results and of course, the price of this product I have to say that if you are looking to get your abs ripped, and lose the tummy fat for good then The Truth About Six Pack Abs is my #1 choice product. You simply have to have it!

So, we know it’s not going to be straightforward and it’s going to involve a lot of work but what makes the best abs workout and what other things, apart from exercise, do you have to consider when trying to get those ripped abs?

Well, the first thing is to make sure that you are taking a holistic approach to the problem. By this I mean, don’t just expect to do some crunches and sit-ups at the gym and suddenly end up with perfect abs. You also need to consider nutrition and the all important mental fitness as well. In this aspect, your diet is every bit as important as your exercise regime. You need to ensure that your metabolism is running at its peak performance so that you can turn that fat tummy into lean hard muscle. Of course the exercise is important but if you metabolism isn’t functioning properly then you will have to do much more exercising in order to achieve similar results. Make sure that you eat smaller meals and space them out evenly throughout the day. Its also a great idea to do your exercising first thing in the morning as your raised metabolism will burn fat off for the rest of the day and you will see amazing results, especially in the first few weeks.

You also have to be mentally prepared when trying for a set of ripped abs. Most abs workouts take between 2-6 months to show any results and can often take longer. That means giving up the sugar laden junk foods and exercising regularly, usually at least once a day. This can become both physically and mentally tiring and there are many times that you will find a whole load of excuses for eating the wrong foods or missing out on your session at the gym.

Of course, you also have to be wary of going to the other extreme. Its easy to actually become obsessive about getting that great 6 pack and it can take over your entire life. If you overdo the exercises you can often cause an injury which can set your plans back by weeks or even months at a time. Slow and gradual progress is my advice for the best abs workout.

You also need to chart your progress and set milestones. This is especially important for abs workouts since you need to vary the kinds of exercises being done every 4 weeks or so. By varying your workouts your body doesn’t become attuned to one particular set of movements and you can get actually accelerate your results as a consequence of just changing your exercise pattern.

There you are then, after all’s said and done there aren’t really any secrets to the best abs workout – just common sense. If you are mentally attuned and you have an understanding of what your exercising and diet is helping to achieve, then your chances of success will be much better. Oh, and you wont have to spend endless hours in the gym getting those results either. Like most things in life it pays to work smarter instead of harder.

If you are trying to get a set of ripped abs then developing the best abs workout for your own circumstances is often best done with the help of a professional. A great idea is to get a good guide to motivate and educate you and one of the best is the Truth About Abs by Mike Geary. I have reviewed it in full on my site, just click on one of the links to read what I think about it, and discover how it can guarantee you success.

There’s no doubt that, if you can afford the time and money, surgery is the fastest way to lose tummy fat. The problem is that even for many people who can afford the surgery, the thought of going under the knife in the name of weight loss seems a bit drastic. Most people would actually prefer to fight tummy fat in a more natural and gentler way using exercise, a suitable diet and a change to a healthier lifestyle. One problem with this, though, is that even a quick glance at the high street bookstores or worse still the internet can leave even the most insightful person totally confused, thanks to the bewildering choice of different tactics, plans and techniques for losing belly fat. Well, fear not, for if you fall into the confused category then here are some simple tips to straighten things out for you and get you started.

Start Exercising. Regular cardiovascular exercise is not only great for your heart, it can also help to reduce tummy fat. You might be surprised to learn that even simple breathing exercises can have an effect and contribute to a tighter abs and slimmer you. Of course, if you are serious about losing tummy fat, then you really should do more than just the bare minimum. Spice things up a bit and try dancing or aerobics – they’re a lot more fun than just jogging and can actually be more beneficial. If you’re a bit shy or have 2 left feet then you can try swimming or circuit training, or even a ski machine or cycle machine will soon have those pounds falling off. Any exercise regime should only take up about 20 minutes per day, 5 days a week – any more than this and you actually risk doing more harm than good through injury (and boredom), at least in the initial stages. I would always recommend getting a medical exam first and ask your GP what your peak heart rate is, then work out until you reach it. It goes without saying, of course that you should warm up and down before and after your exercise regime to lessen the chance of muscular damage.

Refine your Exercise Regime. If you are concentrating on losing tummy fat then it’s a good idea to target that area for some special attention. Although belly fat is some of the first to go in any weight loss program, there tend to be more of it than fat elsewhere on the body so it still takes more work to get rid off in the long run. Make sure you do plenty of abdominal exercises such as sit-ups and crunches to build your stomach muscles. Having more muscle will also burn fat more calories and help reduce your tummy fat even faster. Oh, and it looks great as well!

Get inspiration from others. Going to the gym can be a great way to boost your efforts. Not only will you have a wider range of exercise equipment but many gyms provide access to a personal trainer who can help you really get the best from it. Best of all though, you can meet and befriend fellow belly fat sufferers. This is a great way to get inspiration, you can even join in communal classes such as aerobics or Pilates and, of course you can enter into some fun competitions with your companions. Just make sure you keep it fun and motivational.

Finally, there would be no use in exercising if all you were doing was piling the weight back on by eating a rubbish diet. Yes, diet and regular exercise go very much hand in hand when trying to lose tummy fat. The usual advice applies, eat plenty of fruit, nuts and wholegrain foods, but also remember to avoid foods high in sodium. Mix carbs into your diet with your exercise regime and eat plenty of lean meat if you want to. Things to avoid are heavy meals at night and high fat foods such as chocolate and of course, alcohol. It’s also a good idea to drink plenty of cold water as this keeps you hydrated, especially when exercising, and it also boosts your metabolism and helps you to burn fat up to 20% more efficiently.

If you want to lose tummy fat, then it doesn’t have to be difficult, or time consuming. Just a few minutes every day and a healthy diet can easily have the weight falling off. With determination and the right motivation anyone can achieve the results they desire.